Donna’s Fatloss blog Day 42
Fun Cardio
“Boo at the Zoo” – Attended the Halloween celebration at National Zoo. Walked around park for about 2 hours.
Nutrition
Breakfast – 10:00 am
Smoothie made with 1 cup of fresh blueberries, ½ cup greek yogurt, 1 scoop vanilla whey powder, 1 c. almond milk
Morning snack – 12:00 pm
Ants on a log made with 3 celery stalks, 2 tbsp natural peanut butter and 2 tbsp raisins.
Lunch – 2:30 pm
1 c. broccoli and celery with ¼ c. hummus
1 apple
Afternoon snack – 4:00 pm
Sliced ham with broccoli, celery, 1 tbsp hummus wrapped in lettuce
Dinner – 7:00 pm
4 oz grilled salmon on mixed greens
1 c sautéed spinach
Fluid intake – 2 liters water
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Good scheduled routine for eating purpose.I like the way of eating habits which is on the sharp time.By doing this,as it doesn't effects on the health.I want to follow your routine diet for wellness.I want to know suggestion from others.
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