Donna’s Fatloss blog Day 24

Donna’s Fatloss blog Day 24

Workout

Cardio
5 minutes of jogging
4 sets intervals: 2:15 minutes jogging; 2 minutes walking

Strength
Jackknife: bw x 14, bw x 12, bw x 12
Single arm band-pull downs: 3 sets of 20 reps each arm
Alternating lunges with curl: 3lbs x 16; 3lbs x 16; 3lbs x 14
Pushups: bw x 12 bw x 12, bw x 10
Dumbbell bench press on stability ball: 5lbs x 16, 5lbs x 16, 5lbs x 16
Squat, curl, press: 5lbs x 12, 5lbs x 12, 5lbx 12
Band rotations on stability ball: 3 sets of 14 reps each side

Nutrition
Breakfast – 9:30 am

1 c. oatmeal with almonds

Morning Snack – ate for afternoon snack since I wasn’t very hungry by mid-morning.

Lunch -12:30 pm

Mexican Salad w/ ½ red onion, ½ green pepper, parsley, cilantro, tomatoes, ½ cucumber, and 1 grilled chicken breast

Afternoon snack – 3:15 pm
Quick shake made with 1 scoop whey protein, ½ c. water, ½ c. mixed berries and 1 tbsp natural peanut butter.

Dinner – 6:45 pm
Salmon burger made w/1 tsp olive oil, red bell pepper, green onions, salt and pepper
2 c. mixed greens salad with tomatoes, carrots, and broccoli

2 l water