Donna’s Fatloss blog Day 25

Donna’s Fatloss blog Day 25

This week has been tough between working out, two-hour dance classes, and work stress, but I have only one more day to the weekend when I can relax a bit. Added the three extra arm exercises Coach Rylan suggested to see if I can blast a bit more fat and tone up this troublesome area. Hope I can move my arms tomorrow, my legs are still a bit sore and stiff from doing 46 alternating lunges yesterday.

Workout
Cardio
5 minutes of jogging of mini-trampoline
4 sets intervals: 2:30 minutes jogging; 2 minutes walking

Strength
Jackknife: bw x 14, bw x 14, bw x 14
Single arm band-pull downs: 3 sets of 22 reps each arm
Alternating lunges with curl: 3lbs x 18; 3lbs x 16; 3lbs x 16
Pushups: bw x 13 bw x 13, bw x 13
Dumbbell bench press on stability ball: 5lbs x 17, 5lbs x 17, 5lbs x 17 (think maybe I should up the weight on these tomorrow)
Squat, curl, press: 5lbs x 13, 5lbs x 13, 5lbx 13
Band rotations on stability ball: 3 sets of 16 reps each side
Bench dips: bw x 16, bw x 16, bw x 14
Close-hands push ups: bw x 8, bw x 8, bw x 7
Resistance band push downs: bw x 18, bw x 16, bw x 16

Nutrition
Breakfast – 9:00 am
1 c. cooked oatmeal
1 apple

Morning Snack – 12:15
1 c. plain yogurt w/strawberries

Lunch – 2:30 pm
2 cups mixed green salad w/tomato, cucumbers, red peppers, grilled chicken breast and 1 tbsp olive oil and lemon dressing
1 c. blueberries, kiwi and strawberries

Afternoon Snack – Skipped since I wasn’t hungry (late lunch)

Dinner – 6:30 pm
1-1/2 cup of steamed broccoli, cauliflower and carrots
1 cup of mixed greens salad w/tomato, onions, with lemon and oil dressing
1 grilled chicken breast

Today’s Fluid Intake: 2.13 l (72 oz)