Donna’s Fatloss blog Day 20

Donna’s Fatloss blog Day 20

Remembered to take my measurements this morning. I’ve lost a total of 4 inches from my waist, hips, and thighs. Bust measurement remains the same, but I’m okay with that. My waistline measures under 30 inches now and I couldn’t be happier. Wish I had taken my arm measurements at the start of the program to see if there’s been any change. I did measure them today, so I’d be able to check for any change in another two to three weeks.

I’ve been sharing my experience with my sister, who has been very supportive; she’s thinking she might like to give the program a try.

Workout
Cardio
5 minutes of jogging
4 sets intervals: 2 minutes jogging; 2 minutes walking

Strength
Get-ups weighted: 3lbs x 8, 3lbs 6, 3lbs 6
Decline pushups: bw x 17, bw x 17, bw x 16
Burpees w/out jump: 5 lbs x 14, 5 lbs x 14, 5 lbs x 14
Alternating lunges: 5 lbs x 15, 5 lbs x 15, 5 lbs x 15
Standing band rotations: 3 sets of 25 each side
Band pull-downs: 3 sets of 25 reps

Nutrition
Breakfast – 10:00 am
1 c. cooked oatmeal w/almonds and cinnamon
1 apple

Morning Snack – 12:20
1 c. plain yogurt w/strawberries

Lunch – 2:40 pm
2 cups mixed green salad w/tomato, broccoli, grilled chicken breast and 1 tbsp olive oil and lemon dressing
1 orange

Afternoon Snack – 4:30 pm
1 pear with 1 tbsp of natural peanut butter

Dinner – 7:45 pm
1-1/2 cup of steamed broccoli
1 cup of mixed greens salad w/tomato, onions, edamame, mushrooms with lemon and oil dressing
1 grilled chicken breast

Today’s Fluid Intake: 2.13 l (72 oz)