Donna’s Fatloss blog Day 27
Gee, I was so tired yesterday evening, I didn’t even realize what day of the week (or what day of the fatloss program I was on). Definitely caught up on my rest this morning. Spent the morning relaxing; then did a bit of shopping, running errands during the afternoon.
Took measurements again today. Have lost another 2 inches total; this time from bust and waist. Total weight loss to date is 9.5 lbs. The real test came when I went shopping. Tried on a pair of size 6 slacks and they fit. Were somewhat snug across the belly, but I was able to zip them without sucking in my belly. (I was wearing an 8 and some 10s previously).
Workout
Free day.
Nutrition
Breakfast – 11:00 am
Protein smoothie
½ cup of unsweetened vanilla almond milk, 1/2 cup of frozen mixed berries (blackberries, blueberries, strawberries, raspberries), 1/2 banana, 1/4 cup of whole flake oats, 2 tbsp of plain low fat yogurt, 1/2 tbsp of flax seed oil, and 1 scoops of vanilla whey protein powder.
Morning Snack – skipped; late breakfast
Lunch –2:15 pm
Tuna with 1 tbsp olive oil, ¼ c. red and green peppers, 1 chopped pickle over, ¼ c. kidney beans, mixed salad greens
1 apple
Afternoon Snack – 3:00 pm
Sliced carrots with 3 oz roasted chicken breast
Dinner – 7:00 pm
2 cups of green salad with broccoli, cauliflower, 1 tomato, and green peppers w/oil and lemon dressing
3 oz roasted chicken
Fluid Intake: 2.13l (72 oz)
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