Donna’s Fatloss blog Day 28
Workout
Spent Sunday at my parents. Always restful, but without an Internet connection, I feel cut off from the world somehow.
For fun cardio went to Lake Artemesia Park with my sister in the afternoon and walked for an hour along the hiking trail.
Nutrition
Breakfast – 10:00 am
1 cup of cooked oatmeal with cinnamon
Morning Snack – 12:30 pm
Quick shake made with 1 scoop whey protein, ½ c. water, ½ c. mixed berries and 1 tbsp natural peanut butter.
Lunch – 3:40 pm
Mexican Salad w/ ½ red onion, ½ green pepper, parsley, cilantro, tomatoes, ½ cucumber, and 1 grilled chicken breast
Afternoon Snack – Skipped since had late lunch
Dinner – 6:30 pm
Salmon burger made w/1 tsp olive oil, red bell pepper, green onions, salt and pepper
2 c. mixed greens salad with tomatoes, carrots, and broccoli
Fluid intake: 2- l water
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