Donna’s Fatloss blog Day 26

Donna’s Fatloss blog Day 26

Workout
Cardio
5 minutes of jogging of mini-trampoline
4 sets intervals: 2:30 minutes jogging; 2 minutes walking

Strength
Jackknife: bw x 15, bw x 15, bw x 15
Single arm band-pull downs: 3 sets of 25 reps each arm
Alternating lunges with curl: 3lbs x 20; 3lbs x 18; 3lbs x 18
Pushups: bw x 14 bw x 14, bw x 14
Dumbbell bench press on stability ball: 5lbs x 18, 5lbs x 18, 5lbs x 18
Squat, curl, press: 5lbs x 14, 5lbs x 14, 5lbx 14
Band rotations on stability ball: 3 sets of 18 reps each side
Bench dips: bw x 16, bw x 16, bw x 16
Close-hands push ups: bw x 9, bw x 8, bw x 7
Resistance band push downs: bw x 20, bw x 20, bw x 20

Nutrition
Breakfast – 9:00 am
1 cup of cooked oatmeal with cinnamon

Morning Snack - 11:30 am
1 cup of blueberries
2 oz of raw almonds

Lunch – 1:15 pm
2 cups of mixed greens salad with 1 whole diced tomato, 1 sliced carrot, 4 oz grilled chicken breast and 1 tbsp olive oil/lemon dressing

Afternoon Snack – 3:20 pm
1 apple w/ 1 tbsp natural peanut butter

Dinner – 6:30 pm
2 cups of mixed greens salad with whole tomato diced, 1 sliced carrot, 3 oz tuna and 1 tbsp olive oil/lemon dressing

Fluid intake: 2- l water