Donna’s Fatloss blog Day 40
Did the crunches today.
Workout
Cardio
5 minutes of jogging
5 sets of intervals: 3 min jogging; 3 min walking
Strength
Clean and Jerk: 3 lbs x 14, 3lbs 14, 3lbs 12
Get-ups: bw x 8, bw x 7, bw x 6 (I just can’t get these.)
Burpees, pushups, press: 3 lbs x 12, 3lbs x 12, 3lbs x 10
Alternating lunge w/slight torso rotation: 3 lbs x 14, 3 lbs x 14, 3 lbs x 12
Ball Pass: 8 reps, 8 reps, 5 reps
Toe tappers: 12/leg, 12/leg, 10/leg (did 2 point tap)
Chin-down w/crunch: bw x 6, bw x 4, bw x 4
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Nutrition
Breakfast – 9:00 am
1 c. cooked oatmeal
1 apple
Morning Snack – 11:15 am
1 c. plain yogurt w/blueberries
Lunch – 1:30 pm
2 cups mixed green salad w/tomato, cucumbers, grilled chicken breast and 1 tbsp olive oil and lemon dressing
1 c. banana
Afternoon Snack – 3:40 pm
1 apple with natural peanut butter
Dinner – 7:45 pm
1 cup of raw broccoli and carrots
1 grilled chicken breast
Today’s Fluid Intake:2.13 liters
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Good scheduled routine for eating purpose.I like the way of eating habits which is on the sharp time.By doing this,as it doesn't effects on the health.I want to follow your routine diet for wellness.I want to know suggestion from others.I also impressed with your intensive workout.
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