Donna’s Fatloss blog Day 19

Donna’s Fatloss blog Day 19

Missed today’s workout--spent morning helping to get my nephew dressed and off to school. My parents helped me out by taking over babysitting duties after school, but then I spent my evening trying to finish up project at work. Today has just been such a long day. Will have to make up my workout tomorrow.


Nutrition
Breakfast – 9:00 am

Protein smoothie

½ cup of water, 1/2 cup of frozen mixed berries (blackberries, blueberries, strawberries, raspberries), 1/2 banana, 1/4 cup of whole flake oats, 2 tbsp of plain low fat yogurt, 1/2 tbsp of flax seed oil, and 1 scoops of vanilla whey protein powder.


Morning Snack – 11:30 am

Rest of protein berry smoothie

Lunch – 1:40

1 3oz pack tuna with 1 tbsp olive oil, ¼ c. red and green peppers, 1 chopped pickle over mixed salad greens1 pear

Afternoon Snack – 4:15 pm

4 slices deli ham and celery

Dinner – 7:20 pm

2 cups of mixed greens salad with broccoli, raw spinach, cauliflower, chopped tomato, and green peppers w/oil and lemon dressing
5 oz roasted chicken breast

Today’s Fluid Intake: 2.37l (80 oz)