Donna’s Fatloss blog Day 35

Donna’s Fatloss blog Day 35

Well, since the rain prevented me from doing any outdoor activity today, I’ve decided to go dancing for my fun cardio. I do enjoy it, plus I need as much practice as I can get with only 4 weeks remaining to my performance. Heading out to a local salsa club; blogging now ‘cause I’ll be too tired when I get home from dancing.

Workout
Salsa

Nutrition
Breakfast – 10:00 am

Protein smoothie

½ cup of unsweetened vanilla almond milk, 1/2 cup of frozen mixed berries (blackberries, blueberries, strawberries, raspberries), 1/2 banana, 1/4 cup of whole flake oats, 2 tbsp of plain low fat yogurt, 1/2 tbsp of flax seed oil, and 1 scoops of vanilla whey protein powder.

Morning Snack – 12:20 pm

Drank rest of smoothie.

Lunch – 2:30 pm

Tuna with 1 tbsp olive oil, ¼ c. red and green peppers, 1 chopped pickle over, ¼ c. kidney beans, mixed salad greens1 pear

Afternoon Snack – 4:45 pm

Sliced carrots with 3 oz grilled chicken breast

Dinner – 7:00 pm

2 cups of green salad with broccoli, cauliflower, 1 tomato, and green peppers w/oil and lemon dressing
3 oz grilled chicken

Fluid Intake: 2.13l (72 oz)