Donna’s Fatloss blog Day 21
Workout
I know today was our fun cardio day; however, I spent my afternoon packing and moving boxes for my older sister who has rheumatoid arthritis. She’s having a contractor come in next week to do some work and needed help packing up some stuff in the two rooms where he’ll be working and moving them to another location in the house. Wasn’t very much fun, but I did get a workout. I’m pretty much exhausted. My arms and legs are sore and my back aches. I need a nice, long hot bath.
Nutrition
Breakfast – 9:45 am
1 c. oatmeal with almonds (I remembered this time to add the almonds)
1 apple
Snack – 12:30 pm
Quick shake made with 1 scoop whey protein, ½ c. water, ½ c. mixed berries and 1 tbsp natural peanut butter.
Lunch -2:40 pm
Mexican Salad w/ ½ red onion, ½ green pepper, parsley, cilantro, tomatoes, ½ cucumber, and 1 grilled chicken breast
Snack – 5:30
Edamame
Dinner – 8:00 pm
Turkey burger made w/1 tsp olive oil, red bell pepper, green onions, salt and pepper
2 c. mixed greens salad with tomatoes, cucumber and broccoli
2 l water
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