Donna’s Fatloss blog Day 34
It’s still raining and very cold here; I had to force myself out of bed today. And, they’re calling for more rain and cold tomorrow. Have no idea what I’m going to do for tomorrow’s fun cardio day with such bad weather. There just aren’t very many activities to do indoors around here on a Sunday, except to go dancing or shopping.
Lost another 3 inches from hips, waist, bust and thighs, but only dropped another pound. Just not my best week.
Workout
Free day
Nutrition
Breakfast – 11:00 am
1 c. oatmeal w/ground flax seed, almonds, raisins and dried cranberries
(skipped the wheat germ and bran which tend to be hard on my stomach)
Snack – 1:15 pm
Quick shake made with ½ scoop whey protein powder, 1 c. water, ½ banana, and ½ c. frozen mixed berries (blueberries, raspberries, and strawberries)
Lunch – 3:30 pm
Spinach salad with ½ sliced grilled chicken breast, mushrooms and olive oil & lemon dressing
Afternoon Snack – 5:40 pm
1 c. carrots, broccoli and celery
Dinner – 8:00 pm
Stir-Fry made with 2 cups broccoli, mushrooms, cabbage, celery, and spinach
(Missed this meal on Monday; it’s very good.)
Fluid intake - 2 liters water
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