Donna’s Fatloss blog Day 31

Donna’s Fatloss blog Day 31

I’ve figured out that if I slow down a bit on the jackknife I can hold my balance better through push ups. Still falling off the ball after about 10 or 11, but I’ll get there. The toe tappers are another story, but I can really feel those abs working.

Not able to get the chin up bar today as I hoped—had another errand to run at lunch and two-hour dance lesson right after work. Will give it go tomorrow.

Workout
Cardio
5 minutes of jogging
5 sets intervals: 2:45 minutes jogging; 2 minutes walking

Strength
Jackknife w/pushups: bw x 11, bw x 10, bw x 8
Single arm band-pull downs: 3 sets of 28 reps each arm
Lunge, curl, press : 5lbs x 15; 5lbs x 15; 5lbs x 14
Toe tappers: 10, 7, 5 taps each leg
Squat, curl, press: 5lbs x 12, 5lbs x 12, 5lbx 12
Front dual dumbbell raise: 5lbs x 12; 5lbs x 12; 5lbs x 12

Nutrition
Breakfast – 9:00 am
1 cup of cooked oatmeal with cinnamon

Morning Snack – 11:15 pm
Quick shake made with 1 scoop whey protein, ½ c. water, ½ c. mixed berries and 1 tbsp natural peanut butter.

Lunch – 1:45 pm
Mexican Salad w/ ½ red onion, ½ green pepper, parsley, cilantro, tomatoes, ½ cucumber, and 1 grilled chicken breast

Afternoon Snack – 4:20 pm
1 c. edamame beans (it’s easier to eat this snack on the weekend)

Dinner – 8:30 pm
Salmon burger made w/1 tsp olive oil, red bell pepper, green onions, salt and pepper
2 c. mixed greens salad with tomatoes, carrots, and broccoli
(I really like the salmon burgers, but is it possible to buy canned wild salmon without the bones already removed?)

Fluid intake: 2- l water