Donna’s Fatloss blog Day 32
This has not been the best week for me; thank goodness it’s nearly over. I’ve felt very tired all week and able to manage the required reps on only two exercises, plus still no chin up bar. Maybe it’s the weather. We’ve had our first taste of winter this week: it’s been raining and freakin’ cold. I do not like the cold.
Workout
Cardio
5 minutes of jogging
5 sets intervals: 2:45 minutes jogging; 2 minutes walking
Strength
Jackknife w/pushups: bw x 12, bw x 10, bw x 10
Single arm band-pull downs: 3 sets of 30 reps each arm
Lunge, curl, press : 5lbs x 16; 5lbs x 16; 5lbs x 14
Toe tappers: 10, 8, 6 taps each leg
Squat, curl, press: 5lbs x 13, 5lbs x 13, 5lbx 13
Front dual dumbbell raise: 5lbs x 13; 5lbs x 13; 5lbs x 13
Bench dips: bw x 18, bw x 16, bw x 14
Close-hands push ups: bw x 8, bw x 8, bw x 8
Resistance band push downs: bw x 20, bw x 20, bw x 20
Nutrition
Breakfast – 9:00 am
1 cup of cooked oatmeal with cinnamon
Morning Snack – 11:30 am
1 c. plain yogurt w/blueberries
Lunch – 1:15 pm
2 cups mixed green salad w/tomato, cucumbers, red peppers, grilled chicken breast and 1 tbsp olive oil and lemon dressing
1 c. strawberries
Afternoon Snack – 3:20 pm
1 apple w/peanut butter
Dinner – 7:30 pm
1-1/2 cup of steamed broccoli, cauliflower
1 cup of mixed greens salad w/tomato, onions, with lemon and oil dressing
1 grilled chicken breast
Fluid intake: 2- l water
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I had a good laugh about your skirt being too big! Time to recycle it out of your wardobe and into the local op shop/charity bin. I brought some pants about 10 weeks ago in a smaller size for work outs. They are now too big. They are drawstring but I can draw the string so much the fabric doubles up in the front LOL. I am still wearing them even now but they really need to hit the track too, barely been worn and they are history already.
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