Donna's Fatloss blog Day 29

Donna's Fatloss blog Day 29

Spent the night with my parents so not able to get today's menu or exercise plan until this afternoon when I returned home. Followed Week 1 menu plan. Saved workout for evening. Difficult to keep feet on ball for push up portion of jackknife exercises; will keep working on it. Managed only two sets of toe tappers; passed on third. Maybe I'm not using the right form, but this exercise hurt my lower back.

Workout
Cardio

5 minutes of jogging of mini-trampoline
5 sets intervals: 2:30 minutes jogging; 2 minutes walking

Strength

Jackknife w/pushups: bw x 8, bw x 8, bw x 7
Single arm band-pull downs: 3 sets of 25 reps each arm (Don’t have a chin up bar; will have to purchase later this week after I get paid)
Lunge, curl, press : 3lbs x 18; 3lbs x 16; 3lbs x 16
Toe tappers: 5 taps each leg, 5 taps each leg
Squat, curl, press: 5lbs x 10, 5lbs x 10, 5lbx 10
Front dual dumbbell raise: 5 lbs x 10, 5lbs x 10, 5lbs x 10
Bench dips: bw x 15, bw x 15, bw x 10
Close-hands push ups: bw x 8, bw x 8, bw x 8
Resistance band push downs: bw x 20, bw x 20, bw x 20

Nutrition

Breakfast - 7:30am
Oatmeal w/cinnamon and 1 apple
1 c. peppermint tea

Morning snack - 10:00 am
1 c. plain yogurt with blueberries

Lunch - 1:15 pm
1 c. mixed greens salad w/broccoli, tomatoes, carrots and roasted chicken breast

Afternoon snack - 3:40 pm
1 apple w/natural peanut butter

Dinner – 7:00 pm
1-1/2 cup of steamed broccoli, cauliflower and carrots
1 cup of mixed greens salad w/tomato, onions, cucumbers with lemon and oil dressing
5 oz. roasted turkey

Today’s Fluid Intake: 2.13 l (72 oz)