Donna’s Fatloss blog Day 30

Donna’s Fatloss blog Day 30

Still working on form to manage required reps for jackknifes w/pushups and toe tappers. I can feel my abdominal muscles working during the toe tappers, but am still experiencing a bit of back pain. Maybe too much arch, not keeping back straight enough.

Get paid tomorrow, so hope to purchase chin up bar. I think Target sells them. This week just hasn't gotten off to a good start. Anyway with only one more week to go in program and six weeks til my dance performance, I don't dare give up now.

Workout
Cardio
5 minutes of jogging of mini-trampoline
5 sets intervals: 2:30 minutes jogging; 2 minutes walking


Strength
Jackknife w/pushups: bw x 10, bw x 8, bw x 8
Single arm band-pull downs: 3 sets of 25 reps each arm (Don’t have a chin up bar; will have to purchase later this week)
Lunge, curl, press : 5lbs x 14; 5lbs x 14; 5lbs x 12
Toe tappers: 10, 6, 5 taps each leg
Squat, curl, press: 5lbs x 11, 5lbs x 11, 5lbx 11
Front dual dumbbell raise: 5lbs x 11; 5lbs x 11; 5lbs x 11

Nutrition
Breakfast – 9:00 am

Protein smoothie

½ cup of unsweetened vanilla almond milk, 1/2 cup of frozen mixed berries (blackberries, blueberries, strawberries, raspberries), 1/2 banana, 1/4 cup of whole flake oats, 2 tbsp of plain low fat yogurt, 1/2 tbsp of flax seed oil, and 1 scoops of vanilla whey protein powder.

Morning Snack – 11:00am
smoothie

Lunch –1:15 pm

Tuna with 1 tbsp olive oil, ¼ c. red and green peppers, 1 chopped pickle over, ¼ c. kidney beans, mixed salad greens1 apple

Afternoon Snack – 3:00 pm

Sliced carrots with 4 slices deli turkey

Dinner – 7:00 pm

2 cups of green salad with broccoli, cauliflower, 1 tomato, and green peppers w/oil and lemon dressing
3 oz grilled chicken

Fluid Intake: 2.13l (72 oz)