The following smoothie recipe was my fav from the nutrition/exercise program I was on to get ready for Showcase last fall. I highly recommend it. Credit goes to Coach Rylan.
Quick Protein Smoothie
1 cup of unsweetened vanilla almond milk (you may substitute water)
1 cup of frozen berries (blackberries, blueberries, strawberries,raspberries)
1 banana
1/2 cup of whole flake oats (you may blend this separately to getdesired consistency)
4 tbsp of plain low fat yogurt
1 tbsp of flax seed oil (optional - but highly recommended)
2 scoops (equal to 40 grams of protein) of vanilla protein powder(whey, vegan, hemp or other)
Mix in blender; makes 2 servings
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