Donna’s Fatloss blog Day 14
I am tired beyond words today--long day at work, plus an hour-long dance lesson and my regular workout. My legs are starting to feel like jelly. I am starting to see some changes in my body, so that’s good. Will take measurements tomorrow and post.
Need to get a stability ball, so I can try the next level pushups. Exercise equipment is taking over my living room.
Workout
Cardio
5 minutes of jogging
4 sets intervals: 2 minutes jogging; 2 minutes walking
Strength
Get-ups weighted: 3lbs x 7, 3lbs 6, 3lbs 6
Decline pushups: bw x 16, bw x 16, bw x 16
Burpees w/out jump: 5 lbs x 13, 5 lbs x 13, 5 lbs x 10
Alternating lunges: 5 lbs x 13, 5 lbs x 13, 5 lbs x 12
Standing band rotations: 3 sets of 20 each side
Band pull-downs: 3 sets of 20 reps
Nutrition
Breakfast – 9:00 am
1 c. cooked oatmeal w/apple
Morning Snack – 11:30
1 c. plain yogurt w/blueberries
Lunch – 1:15 pm
2 cups mixed green salad w/tomato, olives, broccoli, cucumbers, grilled chicken breast and 1 tbsp olive oil and lemon dressing
1 banana
Afternoon Snack – 3:30 pm
1 apple with 1 tbsp of natural peanut butter
Dinner – 6:40 pm
1 cup of steamed broccoli and cauliflower
2 cups of mixed greens salad w/tomato, carrots, green peppers, served with lemon and oil dressing
1 grilled chicken breast
Today’s Fluid Intake: 2.13 l (72 oz)
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Yeah, my husband says the lounge looks like a gym. I said "it is"! The ball will be fun, great to sit on in front of the PC. Keeps your back nice and straight, esp if you get a sore back from PC work, as I do, being a website designer/administrator...
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