Donna's fatloss blog day 4

Donna’s Fatloss blog Day 4

Workout

Cardio
5 min warm-up of light jogging on mini-trampoline
2 sets of intervals – 2 min jogging; 2:45 min walking

Strength Training
Prisoner squat: bw x 13, bw x 13, bw x 11
Bench step-ups: bw x 13, bw x 13, bw x 12
Bench pushups: bw x 13, bw x 12, bw x 12
Burpees (with jump): bw x 8, bw x 8, bw x 7
Bent knee bench dips: bw x 13, bw x 13, bw 10
Get-ups (minus weight): bw x 6, bw x 5, bw x 4

Nutrition
Breakfast - 8:30 am
1 apple
1 cup of cooked oatmeal with blueberries

Morning Snack – 10:00 am
1/2 cup of low fat plain yogurt with fresh pineapple

Lunch - 12:30 pm
2 cups mixed greens salad with broccoli, carrots, cucumbers, tomatoes, olives, grilled chicken and 1 tbsp olive oil/lemon juice dressing
1 c. watermelon

Afternoon Snack – 3:25 pm
1 apple with 1 tbsp natural peanut butter

Dinner - 7:30 pm
2 cups steamed broccoli, carrots, edamame
2 cups mixed green salad with 1 tbsp lemon/olive oil dressing
1 grilled chicken breast

Evening snack (optional)
2 oz pecans

Today’s Fluid Intake: 2 l