Donna’s Fatloss blog Day 9

Donna’s Fatloss blog Day 9

Workout
Cardio5 min warm-up of light jogging

Strength
Shoulder squat w/5lb weights: bw x 11, bw x 10
Bench step-ups w/5lb weights : bw x 11, bw x 11
Decline pushups: bw x 11, bw x 9
Dumbell burpees: bw x 9, bw x 8
Bent dips feet up: bw x 11, bw x 11
Get-ups w/3 lb weights: bw x 4, bw x 4

Overslept this morning, had to cut work out short to keep from being late to work. Will make sure to get to bed on time tonight.

Nutrition
Breakfast – 8:30 am
1 apple
1 cup cooked oats w/stevia

Morning Snack – 11:30 am
1/2 cup of low fat plain yogurt
w/blueberries

Lunch – 1:30 pm
2-3 cups of green salad w/carrots, peppers, onions, steamed squash and broccoli, 1 grilled chicken breast and 1tbsp olive oil/lemon juice dressing
1 banana

Afternoon Snack – 4:15 pm
1 pear with 1 tbsp of natural peanut butter

Dinner – 9:00 pm
2 cups of steamed broccoli, carrots and cauliflower
2 cups of green salad served with lemon and oil dressing
1- 6oz serving baked turkey breast

Today’s Fluid Intake: 2.13 l (72 oz)