Donna Fatloss blog day 11

Donna Fatloss blog day 11

Make-up Workout for Day 10 (am)
Cardio
5 mins of light jogging
3 sets intervals – 2 min walking; 2:15 min jogging

Strength
Shoulder squat weights: 3lbs x 12, 3lbs x 10
Bench step-ups w/weights : 3lbs x 12, 3lbs x 12
Decline pushups: bw x 12, bw x 10
Dumbell burpees: 3lbs x 9, 3lbs x 7
Bent dips feet up: bw x 12, bw x 12
Get-ups weights: 3lbs x 5, 3lbs x 3

Day 11 Workout (pm)

Cardio
5 min warm-up of light jogging
3 set of intervals: 2 min jogging; 2:15 walking

Strength
Shoulder squat weights: 3lbs x 13, 3lbs x 13, 3lbs x 13
Bench step-ups weights : 3lbs x 13, 3lbs x 13, 3lbs x 13
Decline pushups: bw x 13, bw x 13, bw x 13
Dumbell burpees: 3lbs x 10, 3lbs x 10, 3lbs x10
Bent dips feet up: bw x 13, bw x 13 bw x 13
Get-ups w/ weights: 3lbs x 7, 3lbs x 6, 3lbs x 6

Nutrition
Breakfast – 8:30 am
1 c. oatmeal w/chopped apple
1 c. peppermint tea

Morning Snack – skipped

Lunch – 12:30 pm
2-3 cups of green salad w/carrots, peppers, onions, steamed squash and broccoli, 3 oz. tuna and 1tbsp olive oil/lemon juice dressing
1 banana

Afternoon Snack – 3:15 pm
1 pear with 1 tbsp of natural peanut butter

Dinner – 7:00 pm
2 cups of steamed broccoli, carrots and cauliflower
2 cups of green salad served with lemon and oil dressing
1 grilled chicken breast

Today’s Fluid Intake: 2.13 l (72 oz)