Donna’s Fatloss blog Day 14
Workout
Fun cardio day: Spent my fun day doing one of my favorite activities – dancing. Today it was swing, a very high-energy rhythm dance. Think Charleston or Lindy Hop. An Irish pub/restaurant near my home offers swing lessons followed by a dance party on Sunday evenings.
Nutrition
Breakfast – 10:00 am
½ protein smoothie
1 cup of unsweetened vanilla almond milk, 1 cup of frozen mixed berries (blackberries, blueberries, strawberries, raspberries), 1 banana, 1/2 cup of whole flake oats, 4 tbsp of plain low fat yogurt, 1 tbsp of flax seed oil, and 2 scoops of vanilla whey protein powder.
Morning Snack – 12:15 pm
½ protein smoothie
Lunch – 2:30 pm
Tuna with 1 tbsp olive oil, ¼ c. red and green peppers, 1 chopped pickle over mixed salad greens1 apple
Afternoon Snack – Skipped since I had late lunch.
Dinner – 5:45 pm
2 cups of green salad with broccoli, cauliflower, 1 tomato w/oil and lemon dressing
5 oz turkey
Evening snack – 8:30 pm
Almonds and carrots
Today’s Fluid Intake: 2.13 l (72 oz)
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