Donna’s Fatloss blog Day 6
Workout
Free day, but I spent part of my afternoon walking around Home Depot with my sister. She’s taking on some DIY projects and needed help getting the materials, so I even did some lifting – loading interior doors and lumber into my truck and carrying them into the house.
Nutrition
Breakfast – 10:30 am
1 cup of cooked oatmeal with 1 tbsp almonds, 1 apple
Morning Snack – 12:20 pm
1/2 cup of low fat plain yogurt with 1 banana
Lunch – 3:00 pm
2 cups mixed greens salad with carrots, tomatoes, mandarin orange slices, edamame, grilled chicken and 1 tbsp olive oil dressing w/pepper.
Afternoon Snack – 5:15 pm
1 apple with 1 tbsp natural peanut butter
Dinner – 8:00 pm
2 cups steamed broccoli, carrots, cauliflower
1 grilled chicken breast
Today’s Fluid Intake: 2.13 l (72 oz)
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Suggestion re: cardio. How about skipping? Or you do jumping jacks if stuck inside due to weather.
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