Donna's Fatloss blog day 5

Donna’s Fatloss blog Day 5

Workout

Cardio
5 min warm-up of light jogging on mini-trampoline
2 sets of intervals – 2 min jogging; 3 min walking

Strength Training
Prisoner squat: bw x 14, bw x 14, bw x 12
Bench step-ups: bw x 14, bw x 14, bw x 14
Bench pushups: bw x 14, bw x 14, bw x 12
Burpees (with jump): bw x 8, bw x 8, bw x 7
Bent knee bench dips: bw x 14, bw x 14, bw 13
Get-ups (minus weight): bw x 7, bw x 5, bw x 4

Nutrition
Breakfast - 8:30 am
1 cup of cooked oatmeal with 1 tbsp almonds, 1 apple

Morning Snack – 10:00 am
1/2 cup of low fat plain yogurt with 1/2 c. banana and strawberries

Lunch - 12:30 pm
2 cups mixed greens salad with carrots, cucumbers, tomatoes, steamed broccoli, grilled chicken and 1 tbsp olive oil/lemon juice dressing
1 c. watermelon

Afternoon Snack – 4:00 pm
1 apple with 1 tbsp natural peanut butter

Dinner – 7:30 pm
2 cups steamed broccoli, carrots, edamame
1 grilled chicken breast

Evening snack (optional)
2 oz pecans

Today’s Fluid Intake: 2.13 l