Donna’s Fatloss blog Day 10
Workout
Skipped workout today, feeling a bit under the weather. Will make up tomorrow.
Nutrition
Breakfast – 9:30 am
½ smoothie mix:
1 cup of unsweetened vanilla almond milk, 1 cup of frozen mixed berries (blackberries, blueberries, strawberries,raspberries), 1 banana, 1/2 cup of whole flake oats, 4 tbsp of plain low fat yogurt, 1 tbsp of flax seed oil, and 2 scoops of vanilla whey protein powder.
Morning Snack – 12:00 pm
½ smoothie mix
Lunch – 3:15 pm
Tuna with 1 tbsp olive oil, ¼ c. red and green peppers, 1 chopped pickle over mixed salad greens
1 pear
Afternoon Snack – Skipped
Dinner – 7:00 pm
1 c. low-sodium chicken broth
Today’s Fluid Intake: 2.13 l (72 oz)
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