Donna’s Fatloss blog Day 16
Felt a bit sluggish during this morning’s workout, not quite sure why—but I suspect it had something to do with my eating light yesterday afternoon and evening. Anyway, I pushed through two sets of each exercise before ‘collapsing’ on my carpet. Made sure to eat as much as I could today so I'll have enough energy for tomorrow’s workout. I really would like to see more inches lost and tone in my arms. I always seem to lose from my legs, waist and stomach first.
Tried the quick shake again today to make sure it wasn’t the cause of my bad food reaction yesterday. Drank for my morning snack; didn’t notice any problems/issues later. But, I’m starting to think my co-workers think I’m nuts watching me bring in a grocery bag of food everyday or getting up to go the kitchen or bathroom every few hours.
Workout
Cardio
5 minutes of jogging
4 sets intervals: 2 minutes jogging; 2 minutes walking
Strength
Get-ups weighted: 3lbs x 7, 3lbs 6
Decline pushups: bw x 16, bw x 14
Burpees w/out jump: 3 lbs x 13, 3 lbs x 10
Alternating lunges: 3 lbs x 12 for each leg, 3 lbs x 10
Standing band rotations: 17 each side
Band pull-downs: 17 reps
Nutrition
Breakfast – 9:00 am
Protein smoothie
½ cup of unsweetened vanilla almond milk, 1/2 cup of frozen mixed berries (blackberries, blueberries, strawberries, raspberries), 1/2 banana, 1/4 cup of whole flake oats, 2 tbsp of plain low fat yogurt, 1/2 tbsp of flax seed oil, and 1 scoops of vanilla whey protein powder.
Halved ingredients to make only serving.
Morning Snack – 11:30 am
Quick shake made with 1 scoop whey protein, ½ c. almond milk, ½ banana and 1 tbsp natural peanut butter.
Lunch – 2:30 pm
Tuna with 1 tbsp olive oil, ¼ c. red and green peppers, 1 chopped pickle over mixed salad greens1 apple
Afternoon Snack – 4:00 pm
4 slices deli turkey and carrots
Dinner – 7:20 pm
2 cups of green salad with broccoli, cauliflower, 1 tomato, onions and green peppers w/oil and lemon dressing
5 oz turkey
Today’s Fluid Intake: 2.37l (80 oz)
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