Donna's Fatloss blog day 1

Donna’s Fatloss blog Day 1

Workout

Cardio
5 min warm-up of jumping jacks on mini-trampoline
2 sets of intervals – 2 min jogging; 3 min walking

Strength Training
Prisoner squat: bw x 10, bw x 10, bw x 8
Bench step-ups: bw x 10, bw x 8, bw x 7
Bench pushups: bw x 8, bw x 8, bw x 6
Burpees (with jump): bw x 7, bw x 6, bw x 6
Bent knee bench dips: bw x 10, bw x 9, bw 7
Get-ups (minus weight): bw x 5, bw x 5, bw x 4

Nutrition
Breakfast - 8:40 am
1 apple
1 cup of cooked oatmeal with cinnamon and
1 tbsp of sliced almonds unsalted

Morning Snack - 11:30am
1/2 cup of low fat plain yogurt with fresh blueberries

Lunch - 1:15 pm
2 cups of mixed greens salad with peppers, cucumbers and roasted turkey breast with 1 tbsp olive oil/lemon juice dressing
1 banana

Afternoon Snack - 4:00 pm
1 apple with 1 tbsp natural peanut butter

Dinner - 7:30 pm
2 cups steamed broccoli
2 cups mixed green salad with 1 tbsp lemon/olive oil dressing
3 oz. grilled salmon

Evening snack (optional)
Since ate dinner late, did not eat optional evening snack

Today’s Fluid Intake: 2 c. green tea; 64 oz water (1.89 liters)