Donna’s Fatloss blog Day 7
Workout
Went walking with my sister in the park near our homes. Also spent an hour practicing the choreography for my November dance performance.
Nutrition
Breakfast – 9:15 am
1 cup of cooked oatmeal with 1 tbsp almonds, 1 apple
Morning Snack – 11:30 am
1/2 cup of low fat plain yogurt with 1/2 c. sliced banana and blueberries
Lunch – 1:45 pm
2 cups mixed greens salad with carrots, tomatoes, cucumbers, carrots, onions, 1 tbsp chopped black olives, grilled chicken and 1 tbsp olive oil & vinegar dressing w/pepper.
Afternoon Snack – 3:30 pm
1 apple with 1 tbsp natural peanut butter
Dinner – 6:40 pm
2 cups steamed broccoli, carrots, watercress
1/2 grilled turkey breast
Today’s Fluid Intake: 2.13 l (72 oz)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment