Donna's fatloss blog day 3

Donna’s Fatloss blog Day 3

Workout

Cardio
5 min warm-up of brisk walking
2 sets of intervals – 2 min jogging; 2:45 min walking

Strength Training
Prisoner squat: bw x 12, bw x 11, bw x 10
Bench step-ups: bw x 12, bw x 11, bw x 8
Wall pushups: bw x 22, bw x 22, bw x 22
Burpees (with jump): bw x 7, bw x 6, bw x 4
Bent knee bench dips: bw x 12, bw x 12, bw 8
Get-ups (minus weight): bw x 6, bw x 5, bw x 4

Nutrition
Breakfast - 8:30 am
1 apple
1 cup of cooked oatmeal with cinnamon

Morning Snack - 11:30 am
1/2 cup of low fat plain yogurt with fresh pineapple

Lunch - 1:00 pm
2 cups mixed greens salad with green peppers, cucumbers, tomatoes, olives, raw onions and grilled chicken and 1 tbsp olive oil/lemon juice dressing
1 banana

Afternoon Snack – 3:25 pm
1 apple with 1 tbsp natural peanut butter

Dinner - 7:00 pm
2 cups steamed broccoli, carrots and cauliflower
2 cups mixed green salad with 1 tbsp lemon/olive oil dressing
1 grilled chicken breast

Today’s Fluid Intake: 72 oz water (2.13 liters)