Donna's Fatloss blog day 2

Donna’s Fatloss blog Day 2

Workout

Cardio
5 min warm-up of brisk walking
2 sets of intervals – 2 min jogging; 3 min walking

Strength Training
Prisoner squat: bw x 11, bw x 11, bw x 10
Bench step-ups: bw x 11, bw x 10, bw x 10
Wall pushups: bw x 22, bw x 22, bw x 22
Burpees (with jump): bw x 7, bw x 7, bw x 5
Bent knee bench dips: bw x 11, bw x 11, bw 11
Get-ups (minus weight): bw x 5, bw x 5, bw x 4

Nutrition
Breakfast - 8:30 am
1 apple
1 cup oatmeal with cinnamon

Morning Snack - 11:40 am
1/2 cup of low fat plain yogurt with fresh blueberries

Lunch - 1:30 pm
2 cups mixed greens salad with peppers, cucumbers, tomatoes, and grilled chicken and 1 tbsp olive oil/lemon juice dressing
1 c. fresh blueberries and pineapple

Afternoon Snack - 4:25 pm
1 apple with 1 tbsp natural peanut butter

Dinner - 7:45 pm
2 cups steamed broccoli, carrots, and cauliflower
2 cups mixed green salad with 1 tbsp lemon/olive oil dressing1 grilled chicken breast

Evening snack (optional)
No snack -- late dinner

Today’s Fluid Intake: 1 c. green tea; 64 oz water (1.89 liters)