Donna’s Fatloss blog Day 12

Donna’s Fatloss blog Day 12

Planned to wait until Monday to weigh myself, but since Coach Rylan suggested we do it today, I did. Down 5 lbs. Hoped to have lost a bit more, so I'm really pushing now with the exercises to complete the required reps for all sets. Won't be able to hide my cellulite and excess body fat when I put on my rumba costume in two months.

I really love the smoothies; wish I could have one every morning. They're like a treat!

Workout
Cardio
5 min warm-up of light jogging
3 set of intervals: 2 min jogging; 2:15 walking

Strength
Shoulder squat weights: 3lbs x 14, 3lbs x 14, 3lbs x 14
Bench step-ups weights : 3lbs x 14, 3lbs x 14, 3lbs x 14
Decline pushups: bw x 14, bw x 14, bw x 13
Dumbell burpees: 3lbs x 11, 3lbs x 10, 3lbs x10
Bent dips feet up: bw x 14, bw x 14 bw x 14
Get-ups w/ weights: 3lbs x 7, 3lbs x 6, 3lbs x 6

Nutrition
Breakfast – 8:30 am

½ protein smoothie

1 cup of unsweetened vanilla almond milk, 1 cup of frozen mixed berries (blackberries, blueberries, strawberries,raspberries), 1 banana, 1/2 cup of whole flake oats, 4 tbsp of plain low fat yogurt, 1 tbsp of flax seed oil, and 2 scoops of vanilla whey protein powder.

Morning Snack – 11:30 am

½ protein smoothie

Lunch – 1:10 pm

Tuna with 1 tbsp olive oil, ¼ c. red and green peppers, 1 chopped pickle over mixed salad greens1 pear

Afternoon Snack – 4:00 pm

4 slices deli ham w/1 c. celery

Dinner – 7:00 pm

2 cups of green salad with broccoli, carrots, onions, 1 tomato w/oil and lemon dressing
5 oz turkey w/1 c. pumpkin (used canned pumpkin, no sweetener)

Today’s Fluid Intake: 2.13 l (72 oz)